Dôležitejšia, ako sa môže zdať ... Colon Cleanser, očista hrubého čreva
Až 80 % nových buniek sídli v črevách. Aj vás táto informácia prekvapila? Zásadnú úlohu pre správne fungovanie imunitného systému vládnu črevá a rovnováha mikrobioty. Podporuje imunitu určitú a vyvážený mikrobióm, ktorý bráni prenikaniu škodlivín do krvných buniek a učí imunitnú ochranu.
Cordyceps sinensis with an incredible life cycle
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
Histamine Control
Histamine is often perceived negatively, especially for its role in allergic reactions and intolerance. As with many things in life, black-and-white thinking is not suitable for this biogenic amine. As a neurotransmitter, it participates in many critical processes. In defending the body, for example, it supports the enlargement of blood vessels, making it easier for immune cells to access the site of inflammation. At the same time, it stimulates the production of gastric juices (essential for food processing), regulates the sleep cycle, controls appetite, and plays a role in learning, memory, and emotions. Histamine naturally occurs in the human body, and its balance is crucial for health. In the digestive system, it's broken down by the enzyme diamine oxidase. However, if histamine intake is greater than the body can break down, histamine intolerance develops. This imbalance can be caused by stress, poor lifestyle, medicines, or other factors. Excess histamine can lead to unpleasant symptoms, often resembling food allergies or digestive issues. It's essential to understand histamine as an important helper in our body.
Ashwagandha - Withania Somnifera
“Ashwa” (horse) “gandha” (root smell), the name itself hints at the plant's ability to grant strength and vitality (the strength of the animal hidden in the root). Known as “Indian ginseng” (similar shape), and “winter cherry root” (fruits resemble cherries). From the small shrub with yellow flowers, the root is mainly used in traditional medicine. Due to its calming effects, it's significantly known as the Sleep or Dream Berry. The Latin name somnifera also reveals its property ; invoking sleep.
Do we need the 'sunshine' vitamin D3 only in winter?
When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.
B-komplex
Z detstva si slovko "békomplex" pamätám veľmi dobre av podstate som nikdy nevedel o čo presne ide. Mladším ročníkom zrejme pod týmto slovkom v hlave nabehne drum&bass, pretože pod menom B-Complex vystupuje slovenský DJ a producent Matúš Lenický (hit Beautiful Lies). Ak budeme prísne vedeckí, tak B komplex je skupina vitamínov B1 až B12 .
